If you suffer from migraines or had it sometimes you know what an unbearable pain it is. When we don’t drink enough water or get healthy food, migraine repeats all over again until we change our diets and lifestyles.
Dehydration is more than need for water, it is almost chronic short time and cannot be relieved instantly with one sip or glass. Dehydration is waterless body for days, weeks or months and it starts to lack elasticity, energy and nutrients too, like minerals.
There are 3 essential minerals that help migraine pain: potassium, magnesium and calcium. In this juice below, you can know more about all of them.
You will need:
- Bunch spinach leaves
- 2 cups green grapes
- 2 green peppers
- 1 green apple
- ¼ lemon
- 1 inch ginger root
Juices can be effective in removing pain from migraine only if you eat properly along this too. Some foods and drinks must be avoided to reduce or stop migraines for good.
There are some foods that directly cause migraines and inflammation: fatty foods, sugar, sweeteners, flour foods, alcohol, dairy, caffeine, artificial foods and additives, nuts seeds (some of them), chocolates.