The Ginger-Turmeric Tea That Anyone With Joint, Muscle or Back Pain Needs to Make Tonight!

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The herbs included in the ginger-turmeric tea help balance the major body systems, including digestive, circulatory, reproductive, and musculoskeletal system. It is abundant in antioxidant and analgesic properties, which make it effective in treating fibromyalgia, tendonitis, spinal problems, osteoporosis, arthritis, rheumatism,  and pain caused by intense physical activity.

Medicinal herbs are effective, safe to use, and cheap way to boost the immune system and protect the body from inflammatory conditions.Different medicinal properties of herbs, especially that of anti-inflammatories and pain killers, can be a great alternative to pharmaceutical pain relievers or NSAIDs.

-Ginger Root

Ginger root has been used for centuries to reduce inflammation.  It can be used to relieve the symptoms of arthritis, especially osteoarthritis.  The combination of ginger and cinnamon works wonders when it comes to pain of any kind.

-Turmeric Root

Turmeric has been long used for medicinal purposes worldwide. Its active ingredient called curcumin has become all the rage over the past few years, due to its strong antifungal, antiviral, antioxidant, and anti-inflammatory properties.  Curcumin makes turmeric an effective remedy for pain and fatigue.

-Cinnamon

 Cinnamon is a potent herb used to treat inflammatory disorders, cold, and arthritis. What makes cinnamon so effective anti-inflammatory agent is its magic ingredient called manganese, needed for strong formation of bones.

-Devil`s Claw Root

This herb contains harpagide, procumbine, and harpagoside, all of which possess strong analgesic and anti-inflammatory properties.  According to a study,  harpagoside is especially effective in reducing inflammation,  making Devil`s claw an effective alternative to pharmaceutical analgesics.

GINGER TURMERIC HERBAL TEA BLEND

You will need:

  • 1 part ginger root
  • 1 part turmeric root powder
  • 2 parts true cinnamon chips
  • 1/2 part devil’s claw root
  • 1/2 part lemon peel
  • 2 parts lemongrass

Preparation and use:

Mix all the ingredients in a large bowlBrew a cup in a tea carafe or make a larger batch by adding four tablespoons of the blend to a glass jar, fill with boiled water, and steep for a few minutes

Store the tea blend in a cool and dark place. If stored properly, it will keep stored for about six months

Source: http://besthealthyguide.com/