Brain cells can be grown no matter how old you are, at least so says Sandrine Thuret, a neurologist who offers practical advice on how people can help their brains to optimize neurogenesis, improve mood, increase memory and prevent the decline associated with aging throughout life.
If you are not familiar with the scientific literature, especially in neurology, perhaps the title of this article seems absurd and even false, but it is far from being so because every adult is able to grow brain neurons, regardless of age.
It was believed that the human brain was “fixed”, understanding that brain neurons were lost and could not grow again. But it has now been shown to be completely false, however, before we talk about it, we will explain the development in order to proceed to another explanation.
HOW CAN NEURONS IN THE BRAIN BE RENEWED?
There are several different regions in the human brain, neurogenesis refers to the process of creating new brain cells, which is more active during prenatal development, but the brain has two parts and that remains so until adulthood.
These parts are called: hippocampus and sub-ventricular area; however, other research has shown that these separate regions present neurogenesis, but science has not yet articulated these developments.
It is not necessary to pay or perform surgeries for this because it is possible through methods that everyone can use, in order to optimize cognitive potential.
Exercise: Exercise is very important because of the amount of physical, mental and emotional benefits it gives the body. It impacts the intellectual effect and on the neurons, the simple fact of walking can help you, since it has shown a direct link with the neurogénesis. Walking 45 minutes a day you will be contributing to a new growth of hypo-field tissue.
Dietary Measures: Proper nutrition helps promote brain growth. Turmeric is able to directly influence neurogenesis, and in turn, increases the expression of brain-derived neurotrophic factor (BDNF), a fact that is totally important because BDNF is necessary for various neurological functions.
Fasting: through fasting a caloric restriction is performed, which is very beneficial to improve the cellular and neuronal combustion since it would be cleaning the cells and consequently getting rid of toxins.
Omega-3: Docosahexaenoic acid is preferable over all forms of omega-3 as DHA helps in neurogenesis.
Blueberries: it is another beneficial food, because the flavonoids they contain are favorable for increasing neurogenesis, improving mood and cognition.
You will also be providing antioxidant effects to your body.
Green tea: another ingredient to increase neurogenesis, especially the epigallocatechin gallate it contains, which influences the growth of new brain cells. Several investigators demonstrated that the number of 5-Bromo-2′-deoxyuridine of the labeled cells in the hippocampus increased in adult neurons.
A few cups of green tea or EGCG extract will do the expected effect.
Science still studies how much control can be had about adult brain growth and increased intelligence, so it should be noted that this fact also presents its pro and its counter, they are subject to the rest of the diet, bodily processes human and other activities and stresses that occur in the brain … But too much neurogenesis can be as bad as when you produce little, is what scientists explain.